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Life Transitions

for major life events:

Change is often imposed upon us through external events which need an internal transition to manage:

• Committing to a relationship
• Becoming a parent
• Raising children
• Starting a new job
• Leaving a job or full time work
• Retirement
• Bereavement and loss
• Illness

will help you to:

• Acknowledge feelings of loss
• Recognise what is not lost
• Identify support and taking care of self in transition
• Reframe negative thoughts
• Keep in mind the reasons for change
• Identify what is within personal control and what is not

For example how prepared are you for the harvest of your life’s work in retirement?

1. What are you looking forward to?
2. What will you do when the travelling is finished?
3. What concerns you?
4. Are you happy with what you have achieved?
5. What has been most satisfying?
6. What has been least satisfying?
7. What are your thoughts and expectations of relationships, activities, time freedom and yet time running out
8. Has life turned out as you expected? Why/why not?
9. What do you regret? What have you not achieved?
10. What one thing would you do differently?
11. What do you see as your purpose in life, now?

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